Although stretching isn’t the most thrilling aspect of working out, it’s necessary for a well-rounded fitness regimen such as strength and cardio. Stretching exercises can help you improve flexibility, reduce tension, and make your workouts more efficient and safe by including them in your training routine. Stretching isn’t flashy or…
Tag: #Health
My Checklist for an Active Lifestyle
Being on the move is something I enjoy. I like being hands-on and up and about, doing things. I prefer walking instead of using a vehicle when the weather permits. Picking up my shopping bags has become a habit now. Choosing to take the stairs rather than using the elevator…
Strengthen your muscles with these lifestyle changes
Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your chores, it’s all about muscles. The muscular system is responsible for the movement of the human body. We can afford to be remiss when we are younger, however, as we…
How my nutrition is helping boost my immunity
What is Immunity? Immunity is protection from disease. The Immune System protects the body from foreign substances, cells and tissues by producing the immune response or the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. Good…
A Medall for Women
Namaskara! Is the greeting Medall Laboratories welcomes you with. This year’s theme for International Women’s Day is ‘Each for Equal’, which means collectively each one of us can help create a gender-equal world. Medall Labs invited a few Chennai-based Women Bloggers to their Laboratory in Guindy to talk about women’s…
Why talking to my body is my most important conversation #BlogchatterHealthWatch
All humans talk. Some talk a little, others a lot. We have various conversations throughout the day. We talk to family, friends, colleagues, staff, even strangers. Some even talk to their pets and plants. How many of us talk to our bodies? Talk to our body? Is that even a…
From Worriers to Warriors: Fighting Influenza : MomVsFlu #MyFriendAlexa
I am an Aunt to Twin Nieces. The joy they bring to our lives is priceless and I love watching them grow. When they started going to school last year our entire family was very excited. Buying them their uniforms, school bags and water bottles was an experience, as we…
Are you a Frielth? #MyFriendAlexa
Have you heard of the word ‘Frielth’? Probably not! I hadn’t heard of it either, till I coined it. Yes, I’ve created this word, which is a combination of Friend + Health = Frielth Let me explain. As I have grown with friends I have realised that being a friend…
13 Outcomes of Completing the 21 Day No Sugar Challenge
I am was addicted to sugar. I don’t have a sweet tooth; I have an entire set of 32 sweet teeth. This was a bitter realization I had when I found myself getting anxious and craving a dessert post-dinner, and I had none at hand. I sat back to take…
Book Review: Healthy Recipes Cook Book by Deepa Gandhi #BlogchatterEbook
Food is a necessary requirement. Whether to sustain yourself on a daily basis, fuel yourself right as you work towards a healthier you or to relish each dish with pure delight. Food is life for some and life is food, for others. For many the word healthy and food don’t…