We all lead busy lives and crave more time for ourselves, but if you make simple, small changes to your daily routine and devote more hours to self-care, it could help to improve your happiness and well being. Start with your own needs first, learn to say no and devote time in your schedule for you. Here are four reasons why self-care is important for maintaining positive mental health. Eating a healthy diet We have all heard the phrase, “You […]
Continue Reading