Ingredients:
Fruits of your choice, 1 cup
Plain Yogurt (Dahi) 2 Tbsps
*I have used fruit combinations of
1)Strawberry-Banana(I use the small yellow bananas, called Elaichi Kela, as they have lesser calories, compared to the regular ones) -Watermelon-Pomegranate.
2)Strawberry-Banana-Apple (with skin)
3) Banana-Apple-Pomegranate
4)Watermelon-Apple-Pomegranate-Yogurt
You could choose as you like, just avoid very fibrous fruits.
Method:
Dice the fruits.
Put in a blender, along with the yogurt and blend until smooth.
If the consistency is too thick, add more yogurt and/or a little water.
P:S:
I don’t add sugar, but if you would like to sweeten it, add honey.
I don’t add sugar, but if you would like to sweeten it, add honey.
Healthy, Low-fat Smoothies
Author: Sirimiri
Recipe type: Health Drink
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
- Fruits of your choice, 1 cup
- Plain Yogurt (Dahi) 2 Tbsps
- *I have used fruit combinations of
- 1)Strawberry-Banana(I use the small yellow bananas, called Elaichi Kela, as they have lesser calories, compared to the regular ones) -Watermelon-Pomegranate.
- 2)Strawberry-Banana-Apple (with skin)
- 3) Banana-Apple-Pomegranate
- 4)Watermelon-Apple-Pomegranate-Yogurt
- You could choose as you like, just avoid very fibrous fruits.
Instructions
- Dice the fruits.
- Put in a blender, along with the yogurt and blend until smooth.
- If the consistency is too thick, add more yogurt and/or a little water.
- P:S:
- I don’t add sugar, but if you would like to sweeten it, add honey.
Spread the love
