Makes 2 Sandwiches
Avocado’s are loaded with health benefits. They contain heart-healthy Monounsaturated Fatty Acids , more Potassium than Bananas, help lower Cholesterol, have ‘good fat’ and powerful antioxidants that protect your eyes. These are only a few of the proven health benefits.
Ingredients:
For the spread
The pulp of 2 ripe Avocados, mashed until smooth
1/2 of a medium sized Onion, finely chopped
1/2 of a medium sized Tomato, finely chopped
1 Tsp fresh Coriander, finely chopped
1 small Green Chilly, finely chopped
Lemon juice, to taste
Chaat Masala, to taste
Salt, to taste
Freshly ground Pepper, to taste
4 Slices of Bread
Butter (optional)
Method:
Toast the bread and apply a thin layer of butter (if using) on the slices
Mix together all the ingredients of the spread and mix well together
Apply a generous layer between 2 slices
Enjoy
Note: This spread could be used as a dip too
Avocado Spread
Author: Sirimiri
Recipe type: Side
Cuisine: -
Prep time:
Cook time:
Total time:
Serves: 2
Makes 2 Sandwiches
Ingredients
- For the spread
- The pulp of 2 ripe Avocados, mashed until smooth
- ½ of a medium sized Onion, finely chopped
- ½ of a medium sized Tomato, finely chopped
- 1 Tsp fresh Coriander, finely chopped
- 1 small Green Chilly, finely chopped
- Lemon juice, to taste
- Chaat Masala, to taste
- Salt, to taste
- Freshly ground Pepper, to taste
- 4 Slices of Bread
- Butter (optional)
Instructions
- Toast the bread and apply a thin layer of butter (if using) on the slices
- Mix together all the ingredients of the spread and mix well together
- Apply a generous layer between 2 slices
- Enjoy
- Note: This spread could be used as a dip too
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