I have been working out for the past many years now, Lifting Weights, a lot of Stretches, and Cardio being my constants. A while ago, my Personal Trainer suggested that I add a Women Protein Powder to my daily diet.
As a woman, why do I need to consume Protein Powder?
Protein is present in my everyday food, that should be enough, right?
I don’t want to bulk up, and Protein will make me.
Won’t I put on weight if I start consuming Protein Powder?
I have heard protein powder tastes horrible.
I fired off all my questions and assumptions at him. Guess he had heard it all before as he was unfazed at my ignorance and went on to explain and clarify all my doubts.
What is Protein?
Protein is present in every single cell of the body and helps make new cells and repair existing ones. Protein is needed for the structure and management of all our tissues and organs and to ensure that they function well. Protein helps generate muscle mass and prevent muscle shrinkage.
Isn’t Protein present in our daily food?
Dietary Protein is found in Animal Products, Poultry, Yogurt, and in a few Vegetables (Broccoli, Spinach, Potatoes, etc.) and Lentils (Chickpea, Moong, Legumes, etc.). In very minimal quantities. protein leaves you feeling fuller for longer.
Consuming Protein will make me look heavy/bulky.
Consumption of Protein making women look heavy or bulky is the biggest myth, said, my Trainer. The biggest advantage of protein is that it provides all-day energy, something women really need. Consuming protein leaves you feeling fuller for longer. It also helps women maintain radiant skin, strong bones and helps the body recover faster from injuries. Consumption of protein helps build lean muscle, helping you look toned.
Doesn’t Protein powder tastes awful?
There is a wide array of Protein Powders out there. Just as the variety and formulation differ, so does the price and taste. Do your research, see which ones resonate with you, choose one made with natural ingredients and you will rarely go wrong, was my Trainer’s advice.
Phew!
All this information was such a revelation! It made me realize that I had been so wrongly informed about Protein Powders and what they do.
I read up a lot, and my search led me to Oziva Protein & Herbs for Women – Natural Protein with Whey, Ayurvedic Herbs, and Multivitamins for Better Metabolism, Skin & Hair.
Oziva Protein & Herbs for Women is specially designed as a Women Protein Powder.
The pack says that it helps improve lean muscle and reduce fat.
Improves Metabolism & Hormonal Balance
It is Gluten-free, Soy Free, non-GMO and contains no artificial sweetener or added sugar.
It makes your hair and skin better.
Oziva comes in four flavor variants, Chocolate, Café Mocha, Vanilla Almond, and Mango.
Do you take Protein Powders too? If yes, how have they helped you?
Disclaimer: All views expressed here arise from my own experiences. Please consult a medical professional before you follow any information, advice or suggestions shared here.
I have seen women are into sports take protein powder. I agree to the reasons you have mentioned about why women should take protein powder. I was also under impression that why should I take it. But your post has answered by doubts.
Glad my post cleared your doubts, Alpana. Thanks for reading.
Thanks for this complete information and giving facts about the protein powders
Hey Mayuri thanks for sharing such an insightful post . Sometimes supplements becomes quite imperative after certain age. I agree protein is a body building nutrients which is must to have for a healthy living.
Its really needed and I can vouch from my personal experience. But I use only Woman’s Horlicks only.
I always thought protein [owders were for adding bulk like in gym freaks. But Oziva seems to be good for women in general. Thanks for sharing this information, Mayuri.
I have recently started having it still too early to comment on the difference but protein powders don’t taste so bad I can say that.
I came to about protein powders recently only. I should start including it in my diet daily. Thanks for this informative post.
I had similar questions regarding protein powders and your post has covered them so simply. Thanks for sharing
so off late I have been reading a lot about protein powders. Came across some natural ones from Amway and Oziva too. As a vegetarian it is very difficult to fulfill the daily protein requirement of 60gm. So I am still researching about the powders and your post comes at the right time.
I have heard of calcium supplements for women but never heard of protein powder to be taken as well. This was an eyeopener. Iam a vegetarian and so some food options may not work for me. The powder supplement would be ideal.
Great Mayuri, very informative post. Never think of taking Protein Powder; I thought multivitamins do all for women age growing body. Thanks for sharing all the cause and effect of protein powder. Definitely going to give a second chance to my thoughts
At my age, I have been prescribed protein powder. It does not taste awful. Although I do not agree with supplements, sometimes we need them.
Thanks for breaking some myths, I haven’t tried any protein powder to date, except for Women’s Horlicks, if it counts. This was quite a revelation!
Mayuri that definitely is a very useful n helpful writeup on protein consumption … yes I am sure umpteen number of assumptions have been cleared after the read !! Very useful indeed n thankyou for sharing
Very much helpful. Women use protein powder for a variety of reasons, including muscle growth, speeding recovery after workouts and stimulating weight loss. These supplements provide a concentrated source of high-quality protein in a versatile and easy-to-use powder, which can be added to shakes, smoothies and many more recipes.
Your trainer is right. I started using protein powder after 6 month of my second delivery. Believe me it helped me lose weight and gain healthy muscular weight. If someone is planning to hit gym, weight lifting exercise then protein powder is must.
I had the same doubts about protein powder, Mayuri. This is indeed a very informative post. I do not really believe in supplements but this seems like a good option.
My husband has been telling me to start with it since an year now. But I had my doubts. You cleared the air for me.
This is very helpful post . I agree protein is a body building nutrients which is must to have for a healthy living.
I totally agree with your post . I used to consume it earlier but then few people told me that we should not take it .Thanks for sharing all the cause and effect of protein powder. I will try it again.
I have seen women are into sports take protein powder. I agree to the reasons you have mentioned about why women should take protein powder. I was also under impression that why should I take it. But your post has answered by doubts.
Last year when I conceived my second baby, my doctor had recommended me to consume protein powder. It does taste slightly bitter, but I second you on the benefits.
Thanks for sharing about Oziva Nutrition. I have heard a lot of good reviews about them and have recommended it to my mom too!
When I used to go to the gym, my trainer had asked me to consume Protein Powder and just like everyone, even my concern was the same, that it would make me look bulky. Though I consumed it only for a couple of months. I must say it did help me in strengthening my body.
I am also taking protein powder for extra nutrition, I can say that consuming protein powder effects your strength and stamina. It helps in staying active and fit.
I actually wanted to include protein powder in my diet and was looking for one. I can definitely go ahead becausw I trust your reviews. I also read that adequate protein intake cuts down sugar cravings and I hope once I start this I can see good results. Thank you Mayuri.