A few weeks ago, the bug of procrastination bit me and I skipped my brisk evening walk. That day changed to the next and the next one. I used every excuse I could, from ‘it is raining’ to ‘I am so tired’ and ‘I will start tomorrow’, in the following…
Tag: #Ensure
Strengthen your muscles with these lifestyle changes
Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your chores, it’s all about muscles. The muscular system is responsible for the movement of the human body. We can afford to be remiss when we are younger, however, as we…
How my nutrition is helping boost my immunity
What is Immunity? Immunity is protection from disease. The Immune System protects the body from foreign substances, cells and tissues by producing the immune response or the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. Good…
Why Fitness cannot be a Fad but a Lifestyle Choice
If you know me well you would have heard me say, ‘It is cheaper to stay healthy’, at least once during our conversation. Yes, it is a line I repeat often, and because I learnt this lesson the hard way. A spate of ill health was my constant companion for…