Lotus Stem – Gravy Style

Lotus Stem, also known as Kamal Kakdi, Nadru, Bhe or Bhein is one of the least known and talked about vegetables. Packed with Minerals and rich in Fibre regular consumption aids in Weight loss . It helps reduces Stress and Water Retention and is good for Skin, Hair and for those who have Blood Pressure. Serves 4 Ingredients: 2 medium sized Lotus Stems (mine weighed about 300 gms) 2 medium sized Onions, Peeled and finely chopped 2 medium sized Tomatoes, […]

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