Why Fitness cannot be a Fad but a Lifestyle Choice

If you know me well you would have heard me say, ‘It is cheaper to stay healthy’, at least once during our conversation. Yes, it is a line I repeat often, and because I learnt this lesson the hard way. A spate of ill health was my constant companion for the past two years. Not only was being sick was an enormous physical and mental setback, but doctors visits and tests burnt a huge hole in my pocket too. I […]

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