Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your chores, it’s all about muscles.
I have been working out for the past many years now, Lifting Weights, a lot of Stretches, and Cardio being my constants. A while ago,
All humans talk. Some talk a little, others a lot. We have various conversations through the day. We talk to family, friends, colleagues, staff ,
My fitness journey started by accident. A friend and I decided to join a gym, and after some research we zeroed in on one. The
We are particular about how we look, what we wear and what we eat, as our outer appearance is foremost on our minds.However, how