Being on the move is something I enjoy. I like being hands-on and up and about, doing things. I prefer walking instead of using a vehicle when the weather permits. Picking up my shopping bags has become a habit now. Choosing to take the stairs rather than using the elevator…
Disclaimer: The contents of this post are a compilation of my personal thoughts and experiences. I am Vaccinated, having taken both my shots, and I am often asked these questions, which I thought I would answer through my blog post. The contents of this post are NOT a substitute for…
Muscles play an important part in our life. From smiling, and frowning, to walking and dancing and going about your chores, it’s all about muscles. The muscular system is responsible for the movement of the human body. We can afford to be remiss when we are younger, however, as we…
I have been working out for the past many years now, Lifting Weights, a lot of Stretches, and Cardio being my constants. A while ago, my Personal Trainer suggested that I add a Women Protein Powder to my daily diet. As a woman, why do I need to consume Protein…
All humans talk. Some talk a little, others a lot. We have various conversations throughout the day. We talk to family, friends, colleagues, staff, even strangers. Some even talk to their pets and plants. How many of us talk to our bodies? Talk to our body? Is that even a…
My fitness journey started by accident. A friend and I decided to join a gym, and after some research we zeroed in on one. The next morning I was at the gym with my money, as decided, when my friend called me up to say she had changed her mind.…
We are particular about how we look, what we wear and what we eat, as our outer appearance is foremost on our minds.However, how many of us pause to think about how our teeth look or how clean, strong and healthy they are? Or how fresh our breath is?…