All humans talk. Some talk a little, others a lot. We have various conversations through the day. We talk to family, friends, colleagues, staff , even strangers. Some even talk to their pets and plants. How many of us talk to our body? Talk to our body? Is that even a thing? Our body supports us and carries us through …
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My Fitness Journey #BonHappetee
My fitness journey started by accident. A friend and I decided to join a gym, and after some research we zeroed in on one. The next morning I was at the gym with my money, as decided, when my friend called me up to say she had changed her mind. I was mortified, as during the enquiry on the previous …
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Oil Pulling : The Natural Way Towards Dental Care
We are particular about how we look, what we wear and what we eat, as our outer appearance is foremost on our minds.However, how many of us pause to think about how our teeth look or how clean, strong and healthy they are? Or how fresh our breath is? Our Teeth are one of the most important parts of …