Search Results for: diet

Why Fitness cannot be a Fad but a Lifestyle Choice

If you know me well you would have heard me say, ‘It is cheaper to stay healthy’, at least once during our conversation. Yes, it is a line I repeat often, and because I learnt this lesson the hard way. A spate of ill health was my constant companion for the past two years. Not only was being sick was an enormous physical and mental setback, but doctors visits and tests burnt a huge hole in my pocket too. I […]

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4 reasons self-care is important for maintaining positive mental health

We all lead busy lives and crave more time for ourselves, but if you make simple, small changes to your daily routine and devote more hours to self-care, it could help to improve your happiness and well being. Start with your own needs first, learn to say no and devote time in your schedule for you. Here are four reasons why self-care is important for maintaining positive mental health. Eating a healthy diet We have all heard the phrase, “You […]

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The Very First Eat Right Awards By FSSAI: IITGN Wins

The Eat Right Initiative By FSSAI The Food Safety and Standards Authority of India started in 2018 the Eat Right award. The initiative was launched to promote in educational institutes a higher standard of: Food hygiene Food safety Food quality The objective was to ensure that campuses provide food to students that is healthier to the body, safe to eat and full of nutrition that benefits the pupils. This year the very first award was announced and conferred to IIT-Gandhinagar. […]

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Bon Happetee Blog Hop Party: Details & Rules

October is a slow month for most of us . With children’s exams, Diwali ki safai and festive shopping, you are hardly left with enough time and energy to think creative for your blog. Let that not be a reason for your blog to languish, though! Here is a fun Blog Hop party to help you stay on top of your game. Join us for the  Get Fit Stay Fit with Bon Happetee Blog Hop Party!! Write, read, make friends and stand […]

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Why I won’t stop advocating the No Sugar Challenge

Two months ago I undertook the 21 Day No Sugar Challenge. It was an impulsive decision to do so and I went cold turkey, not allowing myself to think, rethink, have self-doubts, and just started one morning. I have a notorious sweet tooth. I look forward to my desserts more than I look forward to my meals. I have scoffed down entire, large, bars of chocolate and I am a glutton when it comes to ice cream. The word moderation […]

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Book Review: Healthy Recipes Cook Book by Deepa Gandhi #BlogchatterEbook

Food is a necessary requirement. Whether to sustain yourself on a daily basis, fuel yourself right as you work towards a healthier you or to relish each dish with pure delight. Food is life for some and life is food, for others. For many the word healthy and food don’t go well together. Healthy food cannot be tasty, is the popular misconception. Blogger, Writer and the Author of this book, Deepa Gandhi, doesn’t think so, and as a Post Graduate […]

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Be Positive #MayTivation

Be Positive. Have you ever paused and realized the amount of pressure these two words can put on others and on yourself? Human beings come inbuilt to experience a range of emotions. Some, like love, happiness, contentment and more of the like are those we know as Positive emotions or Positivity.   Then there are the not so popular ones, like anger, hatred, despair and the like all neatly clubbed under Negative emotions or Negativity. When the going is great […]

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The Wedding Feast #FridayFotoFiction

The Featured Story by Popular Demands on #FridayFotoFiction is The Wedding Feast by your host and dost @Mayuri6 Read it here – https://t.co/KglmZUY2km pic.twitter.com/pxpQSOBZST — Tina Basu (@twinklingtina) January 11, 2018 ‘You’ve lost weight!’ ‘I look good, right?’ she preened and twirled. ‘You barely peck at your food these days I should have guessed you’re dieting.’ ‘Ever since Robin the Rascal called me a ‘fat cow’ I vowed to make him eat his words!’ she stamped her foot for effect. […]

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House to Home: Dreams to Reality with Casagrand

What makes a house turn into a home. What are the things to look out for when you are buying your own house? I have a secret to share, and that secret is Casagrand. Read on to find out more. My fondest memories almost always feature the home I grew up in. A rambling structure, cocooned from the heat and dust by trees lush with fruits and flowers. The trees bordering my house provided us with the much-needed shade. They […]

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Pehredaar Piya Ki: My View

Pehredaar Piya Ki is a Hindi Television Serial that airs on Sony TV, Monday to Friday at the prime time of 8:30 pm, IST. The basic premise of the story is that of an orphaned 9 year old boy (Ratan) from an aristocratic family who is married to a 19 year old girl (Diya), so that she could be his protector. This decision comes about after Ratan’s parents are killed by a car bomb planted by greedy relatives eyeing the […]

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