Nature’s Nutrition – Dry Fruits
What are Dry Fruits?
Dried fruits or dry fruits are fruits from which almost all the water content has been extracted either naturally through sun drying or through a process called dehydration. Various types of Raisins, like Black Raisins and Golden raisins, Berries like Cranberries, Blueberries, Goji Berries and others like Figs and Apricots are what we call dry fruits.
Dry fruits have a high nutritional value and a long shelf life and at times require no refrigeration to store. They also make a great gift on festive occasions, or otherwise. Dry Fruits like Dates, Raisins and Apricots are naturally sweet and the perfect thing to reach out for when sugar cravings hit, without adding on calories.
PlaceofOrigin.in is India`s first and largest platform for famous local foods. On PlaceofOrigin.in, you can discover 3500+ unique sweets, snacks, biscuits, dry fruits, pickles and staples from 300+ famous local brands from across India. We host iconic local specialities including Shrewsbury Biscuits from Pune, Dharwad Peda, Sandesh from Kolkata and Pachranga from Panipat as well as unique local specialities such as the Chanachur of Bengal, Thokku from Andhra Pradesh, Pinni from Amritsar and so on.
In particular, PlaceofOrigin.in has a large selection of high quality authentic dry fruits like;
Walnut: Does the structure of a whole Walnut remind you of the human brain? For a reason too, as research shows that consuming Walnuts may support brain health. Consuming just 4 Walnuts a day supports healthy cholesterol levels. Walnuts help improve metabolism, in controlling Diabetes, have anti-inflammatory properties and powerful antioxidants which fight ageing.
Cranberries: Are often referred to as the, ‘Worlds Healthiest Foods’. Cranberries contain antioxidants and anti-inflammatory compounds which help protect the brain from memory loss due to aging. These tart berries are power packed with Vitamin C and help prevent UTI infections.
Blueberries: Labelled a Superfood as they are low in calories and high in nutrients. They are the King of Antioxidant Foods and help increase antioxidant levels inside the body. They protect cholesterol in the blood and may also lower blood pressure. Eating Blueberries regularly helps maintain brain function and improves memory.
Anjeer: Anjeer or Figs are one of the earliest fruits grown my humans. Consuming them improves digestion and prevents constipation. Anjeer helps in weight loss, cures iron deficiency and improves reproductive health. The sodium and potassium present in Anjeer help prevent hypertension.
Pine nuts: Pine nuts are Gluten free nuts, which is why they are popular in the preparation of gluten free products and great for those who suffer from gluten allergies. The PUFA in pine nuts suppresses appetite and the heart friendly MUFA acids help reduce cholesterol. Protein and Magnesium present boost energy and the Vitamin E present is great for the skin.
Dates: A good source of various vitamins, minerals and energy, sugar and fiber. Dates contain natural Sugars like Glucose, Sucrose and Fructose. Consumption improves bone health, promotes digestion and improves the skin. They contain essential minerals such as Calcium, iron, phosphorus, sodium. Regular intake helps in health disorders like Anemia & constipation.
Apricot: They are the best source of rich, soluble dietary fiber that keeps you safe from gastrointestinal disorders. They form a protective shield against free radicals. The High levels of Vitamin A and C present maintain skin health. The calcium and potassium content in Apricots strengthens bones and protects from Osteoporosis.
Goji Berries: Loaded with beta carotene which helps promote healthy skin. Packed with all essential amino acids, they also have the highest concentration of protein in any fruit. High in fiber and loaded with Vitamin C, Goji Berries also contain natural anti-inflammatory, anti-bacterial and anti-fungal compounds. They help in increasing strength and longevity.
Raisins: Grapes are dehydrated to produce raisins. They are rich in B Vitamins, iron which helps in the treatment of Anemia and potassium which reduces blood pressure Raisins are a good source pf energy and carbohydrates. Consuming raisins protects the eyes from damage, increases bone health and takes care of the teeth too. They also promote good cardiac health.
Black Raisins: Contain no cholesterol and fight against bad cholesterol. Regular consumption helps in keeping your blood free from impurities. An excellent source of antioxidants they help prevent premature aging. Black Raisins keep anemia at bay and help prevent premature graying of hair. The fair amount of Calcium in it also helps prevent osteoporosis.
Who knew that these compact dry fruits packed is so much, huh! Now that you do, go stock up and eat your way to good health!